What is happiness?

I know one thing for sure that happiness is a determined choice to feel upbeat and good in our lives. It is not something that happens in the future if certain conditions are fulfilled.It is action and thought in present tense.It requires the hard work of introspection to understand that "why" we do things is more important than "what" we do.Happiness needs constant effort in continuing to believe ,in the magic, that our lives are being lived under the guidance of forces beyond our control and comprehension.It is experiencing positive emotions by engaging in sharing, inspiring,empowering,making a difference in the lives of others and in the process growing yourself.Happiness is in accepting the unpredictabilities of life with grace, dignity and humour. It is unquantifiable and cannot be benchmarked against the joys of others but engages the creative process of having dreams and goals for yourself.Just having something to look forward to is enough to engage us in tiny bubbles of joy filled actions to make our dreams come true.Happiness is in those courageous bubbles of potential that we create in our lives.

Are you feeling low?

If you happen to read this and are feeling low about anything in life please understand that its easy to be unhappy about many things in life.We have so many dreams and aspirations which we are constantly tying to achieve that any difficulty faced in realising them makes us emotionally vulnerable.Have patience cause you can move a mountain only one stone at a time and it takes a lot of time, effort and faith.What is important is that you are trying or tried.That is what gives your life meaning. depth and direction.